1 Minute Omelette
Serves 1
0 mins total
0 servings
whole egg6g protein
cLiquid egg whites13g protein
tbspFinely diced red bell pepper, very small pieces so they don't taste raw
tbspFinely sliced green onion
Salt & Pepper to taste
Add the egg and egg whites to the ramekin. Mix well
Add the vegetables
Microwave for 1 minute. Check the center. If it's not cooked microwave in 15-30 second intervals until fully cooked and puffy. *Microwaves come in different strengths so the time is dependent on your particular microwave. Mine took about 1.5 minutes.
I like to serve this with avocado toast and hemp seeds to reach 30g of protein for breakfast