Anti-inflammatory Berry Bars
Serves 9
5 mins prep
60 mins cook
0 mins total
-Ripe Bananas (1 large or 2 small)
cBerries (if using frozen you must defrost and simmer first to drain the excess water about 8 minutes)I used a mix of blueberry, raspberry and blackberry
cOats, must be certified gluten free and organic to be considered anti-inflammatory
cAlmond milk, nut milk or oat milk that doesn't contain sunflower oil or gums. Rice milk will also work. Organic is best
tspPure vanilla extract
tspGround cinnamon
cPure maple syrup
cApplesauce (unsweetened) or 1 egg beaten
tspBaking powder
Optional protein
- scoopsVegan protein powder, preferably a naked pea protein with no fillers
Pre heat oven to 375 F.
In the baking dish combine the smashed banana, berries, oats, baking powder and cinnamon
Add the milk, maple syrup, apple sauce (or egg) and vanilla. Mix until combined
Bake for 45-60 minutes until the center is cooked and the top is golden
Allow to cool completely about 2 hours or cool for 1 hour and then refrigerate. Once it's been completely cooled or refrigerated for 1-2 hours you can neatly cut them into bars.
*Optional: For extra protein serve with dairy free yogurt that has protein
For more of a dessert: Add coconut whipped cream