Anti-Inflammatory Dairy & Gluten Free Blueberry Muffins

cOat flour or Almond flour (must be gluten free)

tspBaking powder

tspBaking soda

tspGround Cinnamon

tspGround ginger (can omit if you don't have it or don't like the taste)

small pinchSalt

Eggs or flax eggs

cApplesauce, unsweetened

cAvocado oil or coconut oil

cPure maple syrup or honey

tspPure vanilla extract

cFresh blueberriesIf you want to use frozen you have to warm them first in a saucepan and drain the extra liquid. The muffin will look mostly blue

scoopCollagen peptides, unflavored: for extra protein and gut support

Lemon zest or extra polyphenols and brightened flavor

tbspHemp seeds, for minerals