Great for meal prep!
canSafe Catch Tuna Supplies Omega 3 and is anti inflammatory, blood sugar stability
cChickpeas, drained and rinsed Prebiotic fiber to feed beneficial gut bacteria, supports blood sugar
English cucumber, dicedHydrating and anti-inflammatory, reduces bloating, supports digestion
cCherry tomatoes, halvedRich in polyphenols, a powerful antioxidants for heart and cellular health
cRed onion, dicedContains quercetin, supporting detox pathways and immune balance, feeds beneficial gut bacteria
cCelery, dicedSupports gut motility and digestion
tbspCapersRich in polyphenols and quercetin for anti-inflammatory support, support lives detox
cFresh parsley, mincedSupports liver detox, chlorophyll for cellular protection
tbspFresh dill, mincedCalming to the digestive tract
cKalamata olivesMonosaturated fats for heart and homne health
- tbspOlive oilAnti-inflammatory, supports hormones
Zest of 1 lemon
Lemon, juiced (juice 1/2 of 1 lemon)Stimulates digestive enzymes and bile flow, supports mineral absoprtion
cloveGarlic, minced Supports microbial balance, enhances immune function and reduces inflammation
tspSalt
Pepper to taste
Drain tuna. Drain and rinse the chickpeas. Wash and chop all the veggies
Add the chickpeas to a large mixing bowl. Lightly smash them
Add the rest of the ingredients
Season with salt and pepper to taste
Tastes best refrigerated. If using for meal prep divide into 2 servings
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