De-Bloat Fruit Salad

c1 cup pineapple (fresh, not canned — contains bromelain, a digestive enzyme)

cPapaya, (rich in papain, which reduces inflammation and aids digestion)

Kiwi, peeled and sliced, (boosts motility and enzyme activity)

c strawberries (low FODMAP and antioxidant-rich)

Banana, sliced (adds potassium to counter water retention)

Cucumber, thinly sliced (hydrates and soothes the gut)

Juice of 1/2 lime, (stimulates digestion and adds vitamin C)

tspFresh grated ginger (calms the gut and reduces gas)

Small handful mint leaves (natural anti-spasmodic), minced

tbspHoney

tbspAvocado oil

pinchSalt