Gut Reset Dense Bean Salad

1lbShaved Brussels sprouts *You can roasted or boil these if you get gassy from them(high in prebiotic fiber and feeds the healthiest bacteria in your gut. Supports gut lining and repair, reduce inflammation. Stimulates butyrate production. Supports bile flow)

Butternut squash, peeled, seeded and diced into cubes(soluble fiber + pectin = soothing effect on irritated gut lining, supports gut mucosal immunity and gentle on digestion)

cShredded carrots(binds to toxins and helps remove them from the body, supports gut lining integrity, have an antimicrobial effect against harmful gut bacteria)

15ozCan of chickpeas, drained and rinsed(Strong prebiotic effect, Increase butyrate-producing bacteria, improves stool consistency and regularity, supports microbial diversity)

15ozCan of Cannellini beans or white kidney beans, drained and rinsed(High in resistant starch that feeds healthy gut bacteria, supports mucus layer in colon, helps normalize bowel movements)

tspchipotle powder or chili powder(stimulates digestive enzymes, enhances gut brain signaling, mild antimicrobial effect)

of 1 lemon, juiced(Stimulates stomach acid improving digestion, supports gut detox pathways, improves absorption of minerals)

tbspdijon mustard(Stimulate digestion, reduces bloating, supports motility)

tbsppure maple syrup(low FODMAP sweetener, has poluphenols that can help reduce gut inflammation)

tspsalt

tbspChampagne vinegar(Improves gastric acid signaling, may reduce post-meal blood sugar spikes)

tbspextra virgin olive oil(High in polyphenols that feed a very important bacteria species in the gut, anti-inflammatory, protects the gut lining, improves motility, supports vitamin absorption)

cPumpkin seeds(rich in zinc which is critical for gut lining repair, provides prebiotic fiber, natural anti-parasitic compounds)

cHemp hearts(Omega 3 and GLA to calm gut inflammation)