High Protein Crispy Rice Bowl
Serves 1
5 mins prep
5 mins cook
0 mins total
Crispy rice bowl that has over 40g of protein and takes only 5 minutes to prepare!
cCooked rice1 day old works best
tbspToasted sesame oil or oil of your choice
pinchSalt
For the Tuna
5oz canSafe Catch Wild Elite Pure TunaLowest mercury of any brand and now available at Costco to buy in bulk!
tbspSpicy mayo
tspCoconut aminos or tamari or soy sauceLow sodium
tspLime Juice
For the Bowl
- stalksGreen onionsliced
cEnglish cucumberdiced
cPickled red cabbageoptional
1 tbspSushi gingeroptional
Avocadooptional
In a small skillet heat the sesame oil. Place the rice on top and let it sit 3-5 minutes without stirring so the bottom crisps
While the rice is cooking prepare the tuna. Drain the water from the can. In a small bowl mix the tuna, mayo, coconut aminos and lime juice until combined.
Assemble the bowl. Layer the rice, tuna, cucumber, pickled cabbage and ginger. I added extra spicy mayo on top and then sprinkled sliced green onion on top