Low Ferritn Latte

0 servings

cDairy free milk preferably oat or a milk without calcimCalcium blocks iron absorption

tbspMilamend chocolate supplementReplacing coffee because coffee blocks iron absorption and Milamend blend has iron and hormone supporting supplements

tspMolassesIron rich, adds sweetness

tspGround cinnamonAnti-inflammatory

tspHoney or pure maple syrupSweetner

tspCollagen peptidesStabilize blood sugar

dropLemon juiceVit C to help absorb the iron

Optional

- tbspCoconut whipped cream

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In a small saucepan warm the milk. 
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In your mug add the Milamend, molasses, cinnamon, lemon drop, maple syrup or honey and collagen. Pour the milk on top and milk well or use a frother

*Optional: I like to top mine with coconut whipped cream to make it extra creamy

Serves 1

5 mins prep

2 mins cook

0 mins total

What you need

Optional

How to make

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