Pepper Ring Breakfast Bake

0 servings

largeSweet potatoes, diced

-Bell peppers, sliced into rings

Eggs or additional egg whites if this is the only protein source in your breakfast

Egg whites

pinchPepper

tspSalt

Optional: Parsley or cilantro on finished dish

Optional: You can also add diced onion to the potatoes if you want more of a breakfast potato like flavor. You can also chop the peppers instead of using rings and mix into the potatoes

tbspOlive oil

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Pre heat oven to 425F
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Add your diced potatoes, olive oil, salt and pepper to the 9x13 pan and mix until the potatoes are coated

Bake for 25-35 minutes until lightly browned

While the potatoes are cooking slice your peppers

When the potatoes are done remove them from the oven and add the pepper rings on top. Crack an egg into each ring. Sprinkle salt and pepper on the eggs. Bake for another 15-20 minutes for jammy eggs. (less if you want them to be runny)

Optional: Sprinkle fresh herbs on top before serving

*Serve the breakfast bake with turkey sausage for added protein or extra egg whites. One serving prepared as directed is 21g of protein ideal for breakfast is 25-30g.

Serves 4

5 mins prep

45 mins cook

0 mins total

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