Steak & Chimichurri Edamame Meal Prep

Steak of your choice, I used flank steak*Note: Women typically eat about 4-6oz portions or steak (depending on size and level of activity) and men 6-8oz (again depending on size and level of activity). My husband is 6'1'', 190lbs and works out at an athlete level so I made his portion 8oz which is about 1/2Ln of steak or 1 C of steak as seen in the photo. Using this math and knowing how many meal prep containers you want to make you van adjust the amount of steak you purchase

tbspExtra virgin olive oil

pinchSalt

cFlat leaf parsley, wash and minced

cCilantro, washed and minced

cEdamame, cooked and shelled (portion size of the final salad will be about 1/2 C for women so about 4 portions and 1 C for men so about 2 portions)

cloveGarlic, minced or grated

Zest of 1/2 Lemon

Juice of 1/2 lemon

Small shallot, thinly sliced and minced

tspSalt

cExtra virgin olive oil

tbspRed wine vinegar

Chili small chili pepper, I used fresno peppers because they're mild and that's all that was available at wholefoods. Seed and mince, you can decrease the amount if you want less heat

cRice, quinoa or cauliflower riceAbout 1/2 C for women and 1 C per meal for men